Why we should prefer cooked food?

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Soham ghosh
EXCELLENCE IS THE KEY TO SUCCESS
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Wednesday, 02 December 2020 08:13 AM
The process of cooking food breaks down some of its fibers and plant cell walls, making it easier for the body to digest and absorb the nutrients ( 17 ). Cooking also generally improves the taste and aroma of food, which makes it much more enjoyable to eat.
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