Health experts claim that people need six to eight glasses of water a day. If you eat fruits and vegetables, does this contribute to your daily water intake?

Can someone solve my doubt?


Shruti Singh
Dil Naram, Dimaag Garam :D
Wednesday, 23 December 2020 17:53 PM

Your body is about 60 percent water.

The body constantly loses water throughout the day, mostly through urine and sweat but also from regular body functions like breathing. To prevent dehydration, you need to get plenty of water from drink and food every day.

There are many different opinions on just how much water you should be drinking every day.

Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. This is called the 8×8 rule and is very easy to remember.